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WOD - Nov 9, 2016

Posted Nov 8th, 2016 in WOD

Workout of the day: 

A. 10min:
Double Under/ Triple Under Tech

B. 16' AMRAP
Wall Balls 20/14
Sumo Deadlift High Pull 95/65
Push Press 95/65


Rd 1 = 10 Reps of each
Rd 2 = 20 Reps of each
Rd 3= 30 Reps of Each
Rd 4 = 40 Reps of Each
etc.

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