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WOD - Nov 7, 2016

Posted Nov 6th, 2016 in WOD

Workout of the day: 

A. EMOM 8'
5 Front Squats @~60%+

B. 

Fitness: For time:
10..1
KBS
BB Strict Press

Development: For time:
10..1
KBS 24/16kg
HSPU

Performance: For time:
10...1
KBS 32/24kg
Strict Deficit HSPU 4/2"

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