• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 5, 2016

Posted Nov 4th, 2016 in WOD

Workout of the day: 

A. Toes to bar skill work

B. 6 Sets for total time:
6 Thrusters 135/95
9 CTB Pull-ups
12 Hang Cleans 135/95
Rest 1'

Ready to take your health and fitness to the next level?  Your best life is waiting...