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WOD - Nov 4, 2016

Posted Nov 3rd, 2016 in WOD

Workout of the day: 

A. Deadlift:
Fitness: 3x12 @31X1 Tempo
Development: 3x5 @31X1 Tempo
Performance: 3x5@31X1 Tempo

B. EMOM 15'
1. 18/15 Cal Row
2. 20 Push-ups
3. 20 Wall Balls 20/14

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