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WOD - Nov 3, 2016

Posted Nov 2nd, 2016 in WOD

Workout of the day:

A. For time:
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

B. 7 Rounds for time:
7 Russian KBS 32/24kg
7 Burpees

C. 1 min Max Cal Assault Bike

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