• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 1, 2016

Posted Oct 31st, 2016 in WOD

Workout of the day: 

A.
Fitness: 6' AMRAP Ring Rows
Development: 6' AMRAP Strict Pull-ups
Performance: 6' AMRAP Muscle-ups

*Scored as two points
1. Max UB Reps to start AMRAP
2. Total Reps

B. For time:
30-20-10
Thrusters 95/65
Toes To Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...