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WOD - Oct 31, 2016

Posted Oct 30th, 2016 in WOD

Workout of the day: 

A. Snatch
16' to Find Tough Single Snatch - If you feel good go for 1RM

WODAPALOOZA Competitors - 3 Position Snatch 

B. 3 Rounds for time:
15 Deadlifts 225/155
15 Handstand Push-ups

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