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WOD - Oct 29, 2016

Posted Oct 28th, 2016 in WOD

Workout of the day: 

A. HS Skill:
i. Lunge to HS 1/4, 1/2, 3/4, full
ii. HS WT Shift or shoulder taps (box, wall) (10,20,30,40,50...)

B. 21-15-9
Hang Power Snatch 95/65
OHS 95/65
Burpees over bar

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