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WOD - Oct 28, 2016

Posted Oct 27th, 2016 in WOD

Workout of the day: 

EMOM 30':
1. AMRAP D-Ball/ Stone Clean
2. AMRAP Ring Dips
3. 40m Farmers Carry
4. AMRAP Sumo Deadlift High Pull 135/95
5. Rest 1' 

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