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WOD - Oct 27, 2016

Posted Oct 26th, 2016 in WOD

Workout of the day: 

A. Fitness: MOM 12'
O: 40m DBL KB Front Rack Carry
E: Supine Bar Rows (bar on the rack) x 10-15 UB

Development: EMOM 12'
O: 40m DBL KB Front Rack Carry
E: Pull-ups x 10-15 UB
*Hold small mat between feet

Performance: EMOM 12'
O: 40m DBL KB Front Rack Carry
E: CTB x 10-15 UB
*Hold small mat between feet

B. For time:
50 Cal Row
50 Shoulder to OH #135/95

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