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WOD - Oct 25, 2016

Posted Oct 24th, 2016 in WOD

Workout of the day: 

A. Reverse Step Back Rack Walking Lunge (@55%+ 1RM Back Squat)
3x16 steps (8 alt/side); Rest 3' 

For time:
75 Wall Balls 20/14
50 Toes to Bar
50 Wall Balls
25 Toes to Bar

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