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WOD - Oct 22, 2016

Posted Oct 21st, 2016 in WOD

Workout for the day: 

A. Toes To Bar Ladder For time:
Fitness: 75 Knee Raises
Development: 21-18-15-12-9 UB Knees to Elbows
Performance: 21-18-15-12-9 UB Toes to Bar

B. 20' AMRAP
15 Pull-ups
20 Deadlifts #135/95
25 Wall Balls 20/14 (10 ft target)
60 DU

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