• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Oct 21, 2016

Posted Oct 20th, 2016 in WOD

Workout of the day: 

A. 14' to find a tough set
1 Power Snatch + 1 Squat Snatch

B. 3 RFT:
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Ready to take your health and fitness to the next level?  Your best life is waiting...