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WOD - Oct 20, 2016

Posted Oct 19th, 2016 in WOD

Workout of the day: 

Fitness: A1. RDL 3x8-10; Rest 1'
A2. SA Farmers Carry 40m/side; Rest 3'


Development/Performance: 
A1. RDL 3x2; Rest 1'
A2. SA Farmers Carry 40m/side; Rest 3'

B. 12' AMRAP
12 OHS 135/95
18 Bar Facing Burpees

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