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WOD - Oct 19, 2016

Posted Oct 18th, 2016 in WOD

Workout of the day: 

A. Back Rack Walking Lunge 
3x20 steps (10 alt/side); Rest 3' 


B. 7' AMRAP:
8 Power Snatches 115/80
16 Box Jumps 24"/20"
Rest 3'
1 ME UB Set of Power Snatches 115/80

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