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WOD - Oct 18, 2016

Posted Oct 17th, 2016 in WOD

Workout of the day: 

A. 6 Sets
1 Set every 75 sec
3 TnG Power Cleans

B. EMOM 9'
10 Push Press (inc from last week)

C. For time:
100 DU
30 Cal Row
40 KBS 32/24

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