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WOD - Oct 17, 2016

Posted Oct 16th, 2016 in WOD

Workout of the day: 

A. 5 Sets: 45 sec on, 30 Sec Rest
AMRAP Gymnastic Crunch (3 sec count hold in hollow position)

B. Fitness: Every 2 min for 30min
5 Pull-ups
10 Push-ups
15 Squats

Development/ Performance

Chelsea:
EMOM 30'
5 Pull-ups
10 Push-ups
15 Squats

*Complete one round each minute. If you fail to complete the required amount of work in the minute, your workout is over.

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