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WOD - Oct 15, 2016

Posted Oct 14th, 2016 in WOD

Workout of the day: 


A. Push-up Ladder For time:
Fitness: 75 Push-ups
Development: 21-18-15-12-9 UB Push-ups 
Performance: 21-18-15-12-9 UB HSPU

*rest as needed between sets but must be UB for set to count

B. 4 Rounds For Time:
20 Front Squats 95/65
50 Double Unders

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