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WOD - Oct 14, 2016

Posted Oct 13th, 2016 in WOD

Workout of the day: 

Fitness: A1. RDL 3x10-12; Rest 1'
A2. SA Farmers Carry 40m/side; Rest 3'

Development+Performance:
A1. RDL 3x4; Rest 1'
A2. SA Farmers Carry 40m/side; Rest 3'

*don't let KB/DB touch side while doing carry*

10 RFT:
6 Box Jumps 30/24"
8 Toes to Bar
10 Wall Balls 20/14 to 10 ft

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