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WOD - Oct 12, 2016

Posted Oct 11th, 2016 in WOD

Workout of the day: 

A. 6 Sets:
1 Set Every 75 Sec
4 TnG Power Cleans

B. EMOM 7'
10 Push Press +#5-10 from last week

C. 3 Rounds for time:
400m Run
25 Burpees to Plate

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