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WOD - Oct 8, 2016

Posted Oct 7th, 2016 in WOD

Workout of the day: 

Fitness: A1: Pendlay Row 3x10; Rest 1'
A2: Eccentric Pull-up 3x5 (as slow as possible); Rest 2'

Development: A1: Pendlay Row 3x10; Rest 1'
A2: Elevated Ring Row 3x10-12; Rest 2'

Performance: A1: Pendlay Row 3x10; Rest 1'
A2: Muscle-up 3-8 UB; Rest 2'


B. For time:
35-25-15-5
Wall Balls 20/14
KBS 24/16

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