• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Oct 7, 2016

Posted Oct 6th, 2016 in WOD

Workout of the day: 

A. EMOM 5'
10 Push Press @ 50% (of best 3 from last week)"

B. Partner WOD:
20' AMRAP
100m Plate Run 45/25 (P1), 30 Clean + Jerks
100m Plate Run 45/25 (P2), 30 Snatches
30 HSPU, 30 OHS


1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105

Ready to take your health and fitness to the next level?  Your best life is waiting...