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WOD - Oct 6, 2016

Posted Oct 5th, 2016 in WOD

Workout of the day: 

A1. RDL 3x6; Rest 1'
A2. Side Plank 30sec/s; Rest 3' 

B. For time:
10..1
Strict CTB Pull-ups
Strict Dips
* After each set 20 Air Squats

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