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WOD - Oct 5, 2016

Posted Oct 4th, 2016 in WOD

Workout of the day: 

A. Squat Snatch
5x1.1.1 Rest 10sec/2:30

B. 7' AMRAP
25 Double Unders
8 Toes to Bar
4 Power Snatches 135/95
Rest 2'
x2

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