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WOD - Oct 4, 2016

Posted Oct 4th, 2016 in WOD

Workout of the day: 

A. Back Squat
Fitness: 4x10 @20X1 Tempo
Development: 4x3 @20X1 Tempo
Performacne: 4x3 @20X1 Tempo
Rest 3' 

B. 3 Sets:
21 Cal Row
15 Pull-ups
9 Thrusters #115/80
Rest 2' 

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