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WOD - Oct 3, 2016

Posted Oct 2nd, 2016 in WOD

Workout of the day: 

A. 6 Sets:
1 Set Every 90 Sec
5 TnG Power Cleans

B. 8' AMRAP
10 Power Cleans 95/65
10 OH Walking Lunges
10 Bar Facing Burpees

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