• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 29, 2016

Posted Sep 28th, 2016 in WOD

Workout of the day: 

A1. RDL 3x8; Rest 1'
A2. Side Plank 25sec/s; Rest 3' 

B. 5 Rounds for time:
15 Pull-ups
30 Wall Balls 20/14

Ready to take your health and fitness to the next level?  Your best life is waiting...