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WOD - Sept 28, 2016

Posted Sep 27th, 2016 in WOD

Workout of the day: 

A. Back Squat 3x5; Rest 3'

B.
6' AMRAP
30 DU
8 Burpee to plate
15 KBS 24/16kg
Rest 2'
6' AMRAP
30 DU
8 Burpee to plate
15 KBS 24/16kg

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