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WOD - Sept 26, 2016

Posted Sep 25th, 2016 in WOD

Workout of the day: 

Fitness:
A1. Push Press 3x6; Rest 1' 
A2. Chin Over Bar Hang 3x10-25 Sec; Rest 2' 


Development:
A1. Push Press 3x3; Rest 1' 
A2. Elevated Ring Rows 3x10-14 ; Rest 2' 


Performance:
A1. Push Press 3x3; Rest 1' 
A2. Muscle-up 3x4-8; Rest 2' 

B. 10' AMRAP
15 HSPU
15 Toes to bar

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