• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 24, 2016

Posted Sep 23rd, 2016 in WOD

Workout of the day: 

A. Back Squat 3x8; Rest 3'

B. 4 Rounds for time:
400m Run
15 Burpees

Ready to take your health and fitness to the next level?  Your best life is waiting...