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WOD - Sept 23, 2016

Posted Sep 22nd, 2016 in WOD

Workout of the day: 

A. Thruster (from rack) 5x5; Rest as needed

B. 3 Rounds for time:
10 SA KBS R
10 SA KBS L
10 SA waiter squat R
10 SA waiter squat L
10 SA arm push press R
10 SA arm push press L
10 SA arm thruster R
10 SA arm thruster L
RX = 24kg/16kg KB

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