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WOD - Sept 21, 2016

Posted Sep 20th, 2016 in WOD

Workout of the day: 

A1. RDL 3x10; Rest 1'
A2. Side Plank 20sec/s; Rest 3'

4' AMRAP:
3 Clean + Jerks 155/105
6 Push-ups
9 Squats
rest 2'
x3

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