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WOD - Sept 20, 2016

Posted Sep 19th, 2016 in WOD

Workout of the day: 

Fitness:
A1. Push Press 3x8; Rest 90 sec
A2. Elevated Ring Row 3x8-12; Rest 2:30
Development:
A1. Push Press 3x4; Rest 90 sec
A2. Elevated Ring Rows 3x8-12; Rest 2:30
Performance:
A1. Push Press 3x4; Rest 90 sec
A2. Muscle-up 3x4-8; Rest 2:30


B. 12' AMRAP
200m Run
16 Box Jump Overs 24/20
10 sHSPU

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