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WOD - Sept 19, 2016

Posted Sep 18th, 2016 in WOD

Workout of the day: 

A. Hang Squat Clean 6x2
Rest as needed


B. Death By Front Squats
RX @BW/75%
Min 1 = 1 Front Squat
Min 2 = 2 Front Squats
Min 3 = 3 Front Squats
* Continue until you can not complete the required number of reps

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