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WOD - Sept 10, 2016

Posted Sep 9th, 2016 in WOD

Workout of the day: 

A. 5 Sets:
Max Reps UB Push Press @BW
Max Reps UB TTB
Rest 3' Between sets

B. 9' AMRAP
12 Ball Slams
10 Walking Lunges with ball
8 Ball Squats

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