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WOD - Sept 9, 2016

Posted Sep 8th, 2016 in WOD

Workout of the day:

8 Sets: Squat Snatch (tng)
2 Reps every 90sec

B. For time:
15 Hang Cleans 115/75
15 Front Squats
15 Thrusters
15 Bar Facing Burpees
15 Thrusters
15 Front Squats
15 Hang Cleans

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