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WOD - Sept 8, 2016

Posted Sep 8th, 2016 in WOD

Workout of the day: 

A1. SL Deadlift 3x8/s
A2. Kneeling SA Press w Inverted KB 3x8-10/s
Rest 2:30

B. 15' AMRAP
400m Run
21 KBS 24/16kg
12 Pull-ups

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