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WOD - Sept 7, 2016

Posted Sep 6th, 2016 in WOD

Workout of the day: 

A. 
Fitness: Find a Front Squat 5RM
Development: Find a Front Squat 1RM
Performance: Overhead Squat 1RM 

B. 12-9-6
Muscle-up
sHSPU

OR
24-18-12
Elevated Ring Rows
Dips
HR Push-ups

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