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WOD - Sept 3, 2016

Posted Sep 2nd, 2016 in WOD

Workout of the day: 

A.6 Sets, one every 90 seconds
3 Squat Snatches TnG

B. 10' AMRAP
800m Run
Then
AMRAP:
10 Hang Power Snatch 75/55
10 Burpees Over Bar (lateral)

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