• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Sept 2, 2016

Posted Sep 1st, 2016 in WOD

Workout of the day: 

Fitness:
A1. Supine Row 3x8-20; Rest 60 sec
A2. Close Width Push-ups 3x8-8-20; Rest 60 sec
A3. DBL KB Swing 3x8; Rest 60 sec

Development/Performance:
A1. Kipping Pull-up /Kipping CTB 3x10-20; Rest 60 sec
A2. Kipping Ring Dip 3x8-10-20; Rest 60 sec
A3. DBL KB Swing 3x8; Rest 60 sec

B. 5 RDS:
ME TnG Power Cleans M:BW W: 75%BW 
ME Strict HSPU
Rest 3' Between sets

Ready to take your health and fitness to the next level?  Your best life is waiting...