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WOD - Sept 1, 2016

Posted Aug 31st, 2016 in WOD

Workout of the day: 

A1. Single Leg Deadlift 3x10/s

A2. Kneeling SA Press 3x10/s
Rest 2:30

B. 4 RFT:
50 DU
15 Push Jerks #135/95

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