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WOD -Aug 31, 2016

Posted Aug 30th, 2016 in WOD

Workout of the day: 

A. EMOM 10'
O: 12 Gymnastic Crunch w 3 Sec pause in hollow
E: 6-12 Plyo Push-ups 

B. For time:
60 Cal Row
1 Mile Run
50 Push-ups

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