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WOD - Aug 30, 2016

Posted Aug 29th, 2016 in WOD

Workout of the day: 

A.

Fitness: Front Squat 4x6 @20X1 Tempo; Rest 2:30
Development/Performance: Overhead Squat 4,3,2,2 @20X1 Tempo; Rest 2:30

B. 10 RFT:
5 Thrusters 135/95
7 Pull-ups

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