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WOD - Aug 27, 2016

Posted Aug 26th, 2016 in WOD

Workout of the day: 

Fitness:
A1. Pendlay Row 3x8; Rest 1'
A2. Elevated Ring Row 3x8; Rest 2'


Development/Performacne:
A1. Pendlay Row 3x8; Rest 1'
A2. Strict WTD Supinated Grip Pull-up 3x8; Rest 2' 

B. "Cindy"
20' AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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