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WOD - Aug 26, 2016

Posted Aug 25th, 2016 in WOD

Workout of the day: 

A1. Back Rack Step-Up
3x8/s
A2. KB Windmill 3x6/s
Rest 2:30

B. For time:
50 Deadlifts 185/125
100 DU
800m Run
50 Pistols

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