• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Aug 25, 2016

Posted Aug 24th, 2016 in WOD

Workout of the day: 

A. HS Skill Work
Fitness: Wall Walk 3x3, Push-up 3x8-15; Rest as needed

Development: Eccentric dHSPU 3x5, Kipping HSPU 3x6; Rest as needed

Performance: Strict dHSPU 3x3, Kipping dHSPU 3x6; Rest as needed


B. 8' AMRAP:
8 Push Press 115/75
8 Hang Cleans 115/75
8 Front Squats 115/75

Ready to take your health and fitness to the next level?  Your best life is waiting...