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WOD - Aug 24, 2016

Posted Aug 23rd, 2016 in WOD

Workout of the day: 

Fitness:
A1. Ring Row 3x8-20; Rest 60 sec
A2. Box Dip 3x8-8-20; Rest 60 sec
A3. DBL KB Swing 3x12; Rest 60 sec

Development/Performance:
A1. Kipping Pull-up 3x8-20; Rest 60 sec
A2. Kipping Ring Dip 3x8-8-20; Rest 60 sec
A3. DBL KB Swing 3x12; Rest 60 sec 

B. For time: 

30 Cal Row
then 2 Rounds
25 Wall balls 20/14
25 KBS 24/16

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