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WOD - Aug 23, 2016

Posted Aug 22nd, 2016 in WOD

Workout of the day: 

A. EMOM 9'
1 SC + 2 Jerks

B. "Pennies"
For time: 3 Rds:
6 Squat Cleans 225/135
6 Muscle Ups
400m Run
Then
6 Squat Cleans 225/135
6 Muscle Ups

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