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WOD - Aug 22, 2016

Posted Aug 21st, 2016 in WOD

Workout of the day: 

A. Fitness: Front Squat 4x8 @20X1 Tempo; Rest 2:30

Dev/Perf: Overhead Squat 4x4 @20X1 Tempo; Rest 2:30

B. For time:

21-18-15-12
Thrusters 95/65
Burpees to target

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