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WOD - Aug 20, 2016

Posted Aug 19th, 2016 in WOD

Workout of the day: 

A: Choose one of the following levels

Fitness:
3 Sets
3 Wall Walks + 1 Max WW Hold on last rep
Rest 3'

Development:
3 Sets:
5 Eccentric HSPU (5 sec lowering) + ME Shoulder Taps
Rest 3'

Performance:
3 Sets:
5 Strict HSPU+ AMRAP Kipping HSPU
Rest 3'

B. 4 RFT
10 Pistols R
10 Pistols L
20 HR Push-ups
20 Ball Slams
400m Run

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